Weigh In record (no journal entry) for 17 May 2023
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182.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2830 kcal
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Fat: 141.56g | Prot: 169.82g | Carb: 236.59g.
Breakfast: Egg. Lunch: Lucerne Sliced Medium Cheddar. Dinner: Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mayfield Big Chipper, Quaker Rice Cakes - Salt Free. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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