Weigh In record (no journal entry) for 17 May 2023
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240.4 lb
Lost so far: 25.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1829 kcal
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Fat: 78.90g | Prot: 72.59g | Carb: 205.53g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Snack Cracker. Dinner: Imitation Alaska King Crab (Made From Surimi) , Mushroom Soup, Pizza with Meat, Cherry Tomatoes, Egg Noodles (Enriched, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Shrimp. Snacks/Other: Pistachio Nuts . more...
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3057 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 11.2 lb a week
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