theWolf56's Journal, 06 February 2015

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Weigh In record (no journal entry) for 06 February 2015

302.6 lb Lost so far: 0.4 lb. Still to go: 112.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:

548 kcal

Fat: 34.75g | Prot: 31.00g | Carb: 23.60g. Breakfast: Organic Brown Eggs, Salted Butter, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Low Fat Cottage Cheese. Snacks/Other: Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. more...

3920 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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theWolf56's Journal, 06 February 2015

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