Weigh In record (no journal entry) for 17 May 2023
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138.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1514 kcal
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Fat: 58.48g | Prot: 94.65g | Carb: 150.51g.
Breakfast: Unsweetened Frozen Blueberries, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Breadsmith Sourdough Bread, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce, Pineland Farms Ground Beef 90/10. Dinner: Baked Potato (Peel Not Eaten), Green String Beans, Orca Bay Swordfish, Butter. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Full Circle Organic Chocolate Sandwich Cookies, LesserEvil Himalayan Sweetness Popcorn. more...
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losing 4.2 lb a week
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