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all week to make up for weekend debauchery. turned down again. months now.
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1106 kcal
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Fat: 71.95g | Prot: 30.10g | Carb: 86.33g.
Breakfast: Great Value Sausage Patty, Denny's Fried Eggs. Dinner: Nachos with Cheese . Snacks/Other: Costco Red Velvet Cake. more...
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losing 12.6 lb a week
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