Weigh In record (no journal entry) for 17 May 2023
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209.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2375 kcal
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Fat: 173.55g | Prot: 143.51g | Carb: 52.68g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Scrambled Egg, Trader Joe's Organic Virgin Coconut Oil. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Brussels Sprouts. more...
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losing 0.2 lb a week
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