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Kearsen
Journal
06 Feb 15
Kearsen's Journal, 06 February 2015
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Weigh In record (no journal entry) for 06 February 2015
267.2 lb
Lost so far:
7.8 lb
.
Still to go:
117.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
1920 kcal
Fat: 52.50g | Prot: 81.00g | Carb: 304.50g.
Breakfast:
Odwalla Chocolate Protein Monster (450ml).
Lunch:
Hunt's Fat Free Chocolate Pudding Cup, French's 100% Natural Spicy Brown Mustard, Gardein Crispy Chick'n Sliders, Morningstar Farms Chik'n Nuggets.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Pepsi Pepsi, Taco Bell Bean Burrito.
more...
3207 kcal
Activities & Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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