Weigh In record (no journal entry) for 17 May 2023
|
115.7 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
1586 kcal
|
Fat: 69.81g | Prot: 56.74g | Carb: 194.75g.
Lunch: Cheddar Cheese , Fried Egg, Coffee with Milk and Sugar, Hershey's Milk Chocolate. Dinner: Dole Dark Sweet Cherries, Good Sense Raw Sunflower Seeds, Indian Flatbread Naan, Baked Potato (Peel Not Eaten). Snacks/Other: Whole Milk, Medjool Dates . more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonny99's weight history
|