bonny99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1368 * 105%
fat: 35.38g
|
protein: 63.48g
|
carbs: 245.51g
- -
Sun 19th: 1615 * 124%
fat: 71.55g
|
protein: 35.73g
|
carbs: 234.15g
- -
Sat 18th: 1540 * 118%
fat: 75.56g
|
protein: 47.46g
|
carbs: 204.00g
- -
Fri 17th: 1549 * 119%
fat: 77.26g
|
protein: 45.71g
|
carbs: 194.13g
- -
Thu 16th: 1932 * 149%
fat: 86.09g
|
protein: 96.43g
|
carbs: 194.93g
- -
Wed 15th: 1845 * 142%
fat: 59.16g
|
protein: 41.57g
|
carbs: 296.90g
- -
Tue 14th: 1777 * 137%
fat: 90.93g
|
protein: 52.51g
|
carbs: 197.38g
- -
Mon 13th: 1469 * 113%
fat: 46.15g
|
protein: 82.23g
|
carbs: 230.87g
- -
Sun 12th: 1275 * 98%
fat: 51.29g
|
protein: 66.79g
|
carbs: 136.88g
- -
Sat 11th: 1629 * 125%
fat: 69.72g
|
protein: 52.76g
|
carbs: 218.78g
- -
Fri 10th: 1143 * 88%
fat: 25.77g
|
protein: 39.51g
|
carbs: 223.21g
- -
Thu 9th: 1225 * 94%
fat: 46.00g
|
protein: 35.50g
|
carbs: 167.50g
- -
Wed 8th: 1324 * 102%
fat: 46.10g
|
protein: 43.77g
|
carbs: 204.39g
- -
Tue 7th: 1859 * 143%
fat: 80.53g
|
protein: 65.97g
|
carbs: 223.96g
- -
Mon 6th: 1424 * 110%
fat: 41.46g
|
protein: 82.40g
|
carbs: 198.14g
- -
Sun 5th: 2001 * 154%
fat: 83.14g
|
protein: 71.25g
|
carbs: 247.61g
- -
Sat 4th: 1248 * 96%
fat: 55.86g
|
protein: 43.67g
|
carbs: 145.21g
- -
Fri 3rd: 1503 * 116%
fat: 60.47g
|
protein: 44.44g
|
carbs: 217.52g
- -
Thu 2nd: 1174 * 90%
fat: 42.68g
|
protein: 57.01g
|
carbs: 148.33g
- -
Wed 1st: 1326 * 102%
fat: 58.54g
|
protein: 31.92g
|
carbs: 175.08g
- -

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