Weigh In record (no journal entry) for 17 May 2023
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138.2 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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234 kcal
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Fat: 3.74g | Prot: 21.53g | Carb: 27.83g.
Lunch: Water , Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Woolworths Naartjies. Snacks/Other: Jacobs Instant Coffee, Canderel Stevia, Woolworths Sweet Papaya. more...
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losing 7.7 lb a week
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Amandla_'s weight history
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