fairfield59's Journal, 06 February 2015

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 71.21g | Prot: 83.25g | Carb: 224.11g.   Breakfast: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Del Monte Whole Kernel Corn (No Salt Added), Black Pepper. Dinner: Hard-Boiled Egg, Green Giant Hass Avocado, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cucumber (with Peel), Cauliflower. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, V8 Healthy Greens. more...

3207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 7 minutes, Driving - 2 hours, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 7 hours and 29 minutes. more...