Weigh In record (no journal entry) for 06 February 2015
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218.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1781 kcal
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Fat: 73.34g | Prot: 79.60g | Carb: 199.67g.
Breakfast: Great Value 4% Cottage Cheese, Nabisco Premium Soup & Oyster Crackers, Great Value Blueberry Waffles, Great Value Pork Sausage Patty. Lunch: Great Value Vanilla Wafers, Taco Bell Fresco Soft Taco - Chicken, Chocolate Chip Cookie (Home Recipe or Purchased), Sea Queen Imitation Crab Meat, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Del Monte Whole Green Beans (Canned), Uncle Ben's Ready Rice - Roasted Chicken, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Graham Crackers, Peanut Butter. more...
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2588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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