Weigh In record (no journal entry) for 06 February 2015
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2556 kcal
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Fat: 42.41g | Prot: 59.30g | Carb: 334.63g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Bananas, Blueberries, Kellogg's Special K Oats & Honey Cereal, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Price Chopper Mixed Vegetables Steambag, Horseradish, Ketchup, Jalapeno Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Steak-umm Sliced Steaks, Hellmann's Light Mayonnaise, Potato Chips (Salted). Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Edy's Slow Churned Caramel Delight, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corazonas Oatmeal Squares - Chocolate Chip, Salada Green Tea Lively Lemon, Berryhill Clover Honey. more...
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2700 kcal
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Activities & Exercise:
Driving - 40 minutes, Vacuuming - 30 minutes, Shoveling Snow - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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Mattydale's weight history
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