EmmmCeee's Journal, 17 May 2023

127.0 lb Lost so far: 19.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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675 kcal

Fat: 38.41g | Prot: 46.69g | Carb: 39.68g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Byron Bay Beef Bone Broth. Dinner: Olive Oil, Capsicum, Annalisa Butter Beans, Cooked Yellow String Beans, Green String Beans, Avocado, Salmon, Paul Newman's Own Balsamic. Snacks/Other: Pumpkin Seeds, Black Tea, Benefiber Fiber Supplement. more...

1665 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...