Weigh In record (no journal entry) for 16 May 2023
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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552 kcal
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Fat: 14.87g | Prot: 19.60g | Carb: 87.73g.
Breakfast: Tangerines (Mandarin Oranges) . Lunch: Low Calorie Lemonade, Tomato Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Activia Greek Yogurt, Activia Peach Yogurt. more...
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losing 3.5 lb a week
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