DJEAM's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

217.0 lb Lost so far: 10.8 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

2247 kcal

Fat: 123.57g | Prot: 108.43g | Carb: 179.64g. Breakfast: Coke Zero, Sausage & Buttermilk Biscuits. Dinner: Sweet Olive Oil Tortas, Coke Zero, Cranberry Pecan Chicken Salad. Snacks/Other: Tootsie Pop, English Almond Toffee Coffee Creamer. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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DJEAM's Journal, 18 July 2011

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