Weigh In record (no journal entry) for 16 May 2023
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1110 kcal
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Fat: 60.11g | Prot: 46.38g | Carb: 120.54g.
Breakfast: Smucker's Strawberry Jam, Peanut Butter, Stop & Shop Light Multigrain English Muffin. Lunch: Pizza Hut Supreme - Medium Hand Tossed Slice. Dinner: Salsa, Lettuce, Signature Select Flour Tortilla, Sargento Natural Sliced Colby-Jack Cheese, Old El Paso Crunchy Taco Shells. Snacks/Other: Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies. more...
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losing 2.1 lb a week
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4321gogo's weight history
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