Weigh In record (no journal entry) for 16 May 2023
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1679 kcal
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Fat: 87.42g | Prot: 182.11g | Carb: 35.11g.
Breakfast: Poppi Prebiotic Soda, Priano Roasted Garlic Alfredo Sauce, Trader Joe's Goddess Dressing, Dole Greener Selection Salad, Rotisserie Chicken. Lunch: Purity Farms Organic Ghee Clarified Butter, Pork Chops (Top Loin, Boneless) . Dinner: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Natrol Melatonin, Chomps Beef Snack Stick. more...
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losing 1.5 lb a week
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