Weigh In record (no journal entry) for 06 February 2015
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232.6 lb
Lost so far: 63.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2993 kcal
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Fat: 150.82g | Prot: 264.38g | Carb: 142.62g.
Breakfast: Quatá Queijo tipo Cottage, Polenguinho Polenguinho Pocket Light, Sadia Presunto Cozido sem Capa de Gordura, Heinz Maionese, Andorinha Azeite de Oliva Extra Virgem. Lunch: Picanha, Picanha sem Gordura, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maminha, Hellmann's Molho para Salada Parmesão, Hojiblanca Azeite De Oliva Extra Virgem, Rúcula, Repolho, Brócolis, Alface, Tomates, Ovo Cozido. Dinner: Carrefour Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, New Millen Protein Complex, Herbalife Shake Cookies & Cream. Snacks/Other: Heinz Maionese, Quatá Queijo tipo Cottage, Sadia Presunto Cozido Magro, Polenguinho Polenguinho Pocket Light, Doçura da Fazenda Doce de Leite em Tablete, Supino Protein Chocolate. more...
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3443 kcal
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Activities & Exercise:
Freeletics - Vênus std - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 15.4 lb a week
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