Weigh In record (no journal entry) for 16 May 2023
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123.4 lb
Lost so far: 56.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1057 kcal
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Fat: 27.05g | Prot: 56.52g | Carb: 160.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package), Planet Oat Vanilla Oatmilk. more...
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gaining 1.4 lb a week
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