Weigh In record (no journal entry) for 16 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2023:
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1583 kcal
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Fat: 45.57g | Prot: 70.84g | Carb: 128.94g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Sliced Sourdough Bread, Wildbrine Raw Organic Sauerkraut, Pita Bread, Trader Joe's Sliced Sourdough Bread, Wildbrine Raw Organic Sauerkraut, Pita Bread. Dinner: Hellmann's Real Mayonnaise, Cabbage, Cathy Grass Fed Beef Hamburger 15%. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes. more...
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steady weight
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