Weigh In record (no journal entry) for 16 May 2023
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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3035 kcal
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Fat: 131.63g | Prot: 155.76g | Carb: 305.01g.
Breakfast: M&M's Milk Chocolate (Geoffrey), PBfit Peanut Butter Powder, Quaker Quick 1-Minute Oats. Lunch: Lucerne Sliced Medium Cheddar. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Friendly's Moose Tracks (Geoffrey), Friendly's Moose Tracks (Geoffrey), Red Delicious Apples, Starburst Jellybeans Original (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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