Weigh In record (no journal entry) for 16 May 2023
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138.6 lb
Lost so far: 13.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1510 kcal
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Fat: 64.66g | Prot: 92.97g | Carb: 139.57g.
Breakfast: Unsweetened Frozen Blueberries, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Breadsmith Sourdough Bread, Schwan's Ground Beef (85% Lean / 15% Fat), Carrots, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: World Catch Wild Salmon, Butter, Baked Potato (Peel Eaten). Snacks/Other: Purely Elizabeth Honey Peanut Butter Cereal, Lindt Excellence 90% Cocoa Dark Chocolate, Full Circle Organic Chocolate Sandwich Cookies, GT's Organic Raw Kombucha (Bottle). more...
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gaining 2.8 lb a week
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