mingram's Journal, 16 May 2023

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Weigh In record (no journal entry) for 16 May 2023

242.0 lb Lost so far: 24.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2023:

812 kcal

Fat: 45.14g | Prot: 49.96g | Carb: 47.63g. Breakfast: Prime Rib, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cherry Tomatoes. Dinner: Onion Rings (Breaded and Fried) , Prime Rib. more...

2997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 11.2 lb a week

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mingram's Journal, 16 May 2023

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