Weigh In record (no journal entry) for 16 May 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1856 kcal
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Fat: 65.83g | Prot: 143.08g | Carb: 167.59g.
Breakfast: Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Great Value Great Northern Beans, Pork. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Ground Beef (80% Lean / 20% Fat), Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Friendly Farms Greek Nonfat Yogurt - Strawberry, Brew Dr. Kombucha Superberry. more...
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losing 7.0 lb a week
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