dman1954's Journal, 16 May 2023

270.0 lb Lost so far: 16.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 86.10g | Prot: 71.27g | Carb: 201.12g.   Breakfast: 1% Fat Milk, General Mills Lucky Charms. Lunch: Processed Cheese, Cardinal Roadhouse 1/4 Lb Beef Burgers. Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Costco Honey & Garlic Sausage. Snacks/Other: Vachon Jos Louis, Starbucks Bear Claw. more...

3214 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...