Weigh In record (no journal entry) for 16 May 2023
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1890 kcal
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Fat: 44.59g | Prot: 147.16g | Carb: 196.03g.
Breakfast: Fettarme Milch. Lunch: Ehrmann High Protein Chocolate Mousse, ESN Designer Whey Protein - Strawberry Milk Shake. Dinner: Shiraz, Mutti Pomodoro San Marzano, De Cecco Linguine, Deluxe Argentinische Rotgarnelen, Olivenöl. Snacks/Other: Fettarme Milch, ESN Designer Whey Banane. more...
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losing 1.5 lb a week
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