Weigh In record (no journal entry) for 16 May 2023
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159.4 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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338 kcal
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Fat: 6.47g | Prot: 13.24g | Carb: 55.18g.
Breakfast: Everyday Jus d'orange, Bridelight Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Frambozen, Aardbeien. more...
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losing 0.8 lb a week
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