Weigh In record (no journal entry) for 16 May 2023
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241.2 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2094 kcal
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Fat: 67.94g | Prot: 120.82g | Carb: 254.15g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Mixed Salad Greens, Rice Noodles (Cooked) , Roasted Broiled or Baked Chicken Breast. Dinner: Honey Mustard Dressing, Santa Maria Tortilla With Whole Wheat, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cocio One , Simply Chocolate Persian Perry, Innocent Smoothie Plus, Barebells Hazelnut & Nougat. more...
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gaining 6.2 lb a week
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