Weigh In record (no journal entry) for 16 May 2023
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159.2 lb
Lost so far: 109.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1759 kcal
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Fat: 51.65g | Prot: 162.54g | Carb: 156.55g.
Lunch: Frebaco Havreris, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers, Banana. Dinner: Kronfågel Kycklingfärs. Snacks/Other: Njie Lowcaly Jelly Snack, Lindahls Kvarg Vanilj utan Tillsatt Socker, Myprotein Collagen Protein, Protein Pro 100% Whey Protein Choklad, Fazer Vaniljsocker, ICA Kakao, Banana, Coop Mellan Mjölk. more...
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losing 7.7 lb a week
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