gongman's Journal, 06 February 2015

170.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 145.97g | Prot: 96.87g | Carb: 41.88g.   Breakfast: True Organic Australian Organic Butter Salted, Coles Tasty Cheese, Bacon, Egg Omelette, Extra Virgin Olive Oil, Biodynamic Natural Organic Yoghurt, Peaches, Brazil Nuts, Almonds, Blueberries, yoghurt, chia. Lunch: Avocado, Lamb Loin Chop (Lean and Fat Eaten), Capsicum, Bean Sprouts, Green Leaf Lettuce, Spring Onions, Grove Avocado Vegetable Oil, Cucumber (with Peel), Mazzetti Balsamic Vinegar of Modena. Dinner: Blue Stilton, Woolworths Gold Vegetable Stock, Cauliflower. Snacks/Other: Cooloola Cooloola Jersey Milk, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil, Philadelphia Original Block Cream Cheese, Gippsland Dairy Pure Double Cream, Woolworths Home Brand Cocoa 100% Pure, Natvia Stevia 100% Natural Sweetener, True Organic Australian Organic Butter Salted. more...

2211 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 25 minutes, Surfing - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...