Weigh In record (no journal entry) for 16 May 2023
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171.7 lb
Lost so far: 21.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1697 kcal
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Fat: 87.61g | Prot: 64.52g | Carb: 159.58g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Kinder Duo, Activia Pfirsich-Maracuja. Dinner: Ei, Milbona Schlagsahne, Scheibletten, Butter, Wilhelm Brandenburg Gekochter Hinterschinken, Birkel Bandnudeln. more...
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gaining 0.3 lb a week
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