Weigh In record (no journal entry) for 15 May 2023
|
132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
1211 kcal
|
Fat: 50.24g | Prot: 42.72g | Carb: 154.66g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips. Dinner: Doc Green's Sauteed Veggies, Dry Roasted Pistachio Nuts (with Salt Added) , Spinach , Goya Chick Peas, Violife Vegan Mozzarella Shreds. Snacks/Other: Medjool Dates , Maranatha All Natural Creamy Almond Butter. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emtessman's weight history
|