rstears1's Journal, 15 May 2023

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Weigh In record (no journal entry) for 15 May 2023

173.7 lb Lost so far: 16.1 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2023:

1212 kcal

Fat: 64.26g | Prot: 97.94g | Carb: 76.36g. Breakfast: Welch's Concord Grape Jelly, Wegmans Creamy Peanut Butter. Lunch: Cooked Spinach (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Watermelon . more...

2262 kcal

Activities & Exercise: Desk Work - 6 hours, Apple Health - 18 hours. more...

steady weight

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rstears1's Journal, 15 May 2023

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