Weigh In record (no journal entry) for 15 May 2023
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158.5 lb
Lost so far: 19.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1600 kcal
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Fat: 28.36g | Prot: 105.91g | Carb: 275.41g.
Breakfast: Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Great Value Stevia, Friendly Farms Fat Free Skim Milk, PICS Fiber Active Cereal. Lunch: Fiber One 70 Calories Brownie, Olive Garden Light Italian Dressing, Happy Farms Singles 2% Milk, American Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Dole Frozen Strawberries, Elevation Vanilla Whey Protein Powder, Friendly Farms Fat Free Skim Milk, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Bananas, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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Mattydale's weight history
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