Weigh In record (no journal entry) for 05 February 2015
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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697 kcal
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Fat: 17.59g | Prot: 53.44g | Carb: 80.43g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Apples, Clementines. Dinner: Hard-Boiled Egg, Skinless Chicken Breast, McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A). more...
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3563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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