Weigh In record (no journal entry) for 15 May 2023
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1794 kcal
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Fat: 98.26g | Prot: 87.16g | Carb: 150.78g.
Breakfast: Fried Egg, Processed Cheese. Lunch: Tomato Soup. Dinner: Steak, Butter , Butter , Baked Potato (Peel Eaten), Corn On The Cob with Butter , Corn On The Cob with Butter . Snacks/Other: Quaker Crispy Minis Sweet Chili. more...
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losing 1.0 lb a week
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