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I wasn't very well last week, so couldn't eat much. Which is probably why the weight's fallen off
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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506 kcal
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Fat: 10.36g | Prot: 26.50g | Carb: 71.89g.
Breakfast: Uncle Tobys Cheerios Honey and Oats, Weet-Bix Weet-Bix, Semi-Skimmed Milk. Lunch: Weet-Bix Weet-Bix, Pauls Smarter White Milk. more...
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losing 0.8 lb a week
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