Weigh In record (no journal entry) for 15 May 2023
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197.5 lb
Lost so far: 42.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1082 kcal
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Fat: 43.44g | Prot: 60.40g | Carb: 117.96g.
Breakfast: Polar Brisling Sardines in Olive Oil, HEB Half & Half, Del Monte Guacamole, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Arugula Lettuce. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Cherry Tomatoes, Red Onions, Stuffed Manzanilla Olives, Season Brand Flat Anchovies, Sunny Select Classic Caesar Croutons, Red Bell Pepper, Cucumber (Peeled), DOLE Italian Blend. Dinner: Egg Roll Bowls, Royal Blend Rice Blend, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fuji Apples, Dannon Light & Fit Greek - Cherry. more...
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losing 1.3 lb a week
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