Weigh In record (no journal entry) for 11 May 2023
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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590 kcal
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Fat: 17.80g | Prot: 16.00g | Carb: 96.50g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: China Bowl Select Chinese Noodles, Western Family Chinese Fried Rice. more...
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losing 0.3 lb a week
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Donna Ferguson's weight history
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