Weigh In record (no journal entry) for 15 May 2023
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185.2 lb
Lost so far: 13.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1090 kcal
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Fat: 50.04g | Prot: 96.50g | Carb: 68.23g.
Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Приготовленные Баклажаны. Dinner: Мегамарт Молоки Лососевых. Snacks/Other: Самарский Пекарь Хлеб Три Злака с Семенами Льна, Авокадо, Апельсин. more...
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losing 30.9 lb a week
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