Weigh In record (no journal entry) for 05 February 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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3281 kcal
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Fat: 138.00g | Prot: 130.07g | Carb: 391.03g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Costco Hot Dog. Dinner: Creamy Peanut Butter, Hard Roll, 1% Fat Milk, Campbell's Classic Chicken Noodle Soup, Lance Toast Chee Real Peanut Butter Crackers (42g), Smithfield Deli Thin Sliced Turkey. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, Lorna Doone Shortbread Cookies (42g), Low Fat Ice Cream Sandwiches - Vanilla, Pringles 100 Calorie Packs - Sour Cream & Onion, Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Hershey's Milk Chocolate Bar. more...
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3414 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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