Weigh In record (no journal entry) for 15 May 2023
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210.1 lb
Lost so far: 3.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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978 kcal
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Fat: 44.11g | Prot: 60.66g | Carb: 86.04g.
Breakfast: Chicharrón Prensado, Aceite de Oliva, Clara de Huevo, Tortillas de Maíz, Chocolate en Leche. Lunch: MuscleMeds Carnívor (37g). more...
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gaining 1.5 lb a week
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ricardoanguiano's weight history
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