Weigh In record (no journal entry) for 15 May 2023
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1826 kcal
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Fat: 51.96g | Prot: 146.57g | Carb: 188.22g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites. Lunch: Pork, Great Value Great Northern Beans. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Brew Dr. Kombucha Superberry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Grapefruit. more...
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losing 28.0 lb a week
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