A - T's Journal, 05 February 2015

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Weigh In record (no journal entry) for 05 February 2015

181.9 lb Lost so far: 3.3 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:

1709 kcal

Fat: 80.96g | Prot: 75.11g | Carb: 166.02g. Breakfast: Thin Crust Pizza with Meat and Vegetables, TGI Friday's Onion Rings, Sprite Sprite, Grilled Chicken, KOT Milk Chocolate Biscuit, Tea (Brewed). more...

4002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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A - T's Journal, 05 February 2015

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