Weigh In record (no journal entry) for 05 February 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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3169 kcal
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Fat: 98.58g | Prot: 159.85g | Carb: 330.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chobani Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Chili Con Carne with Beans Entree (Canned), Pillsbury Freezer to Oven Dinner Rolls - Butterflake. Dinner: Beer, Toasted Garlic Bread, Lasagna with Meat. more...
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2500 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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