Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
15 May 23
Shamjamz's Journal, 15 May 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2023
140.9 lb
Lost so far:
16.8 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2023:
1480 kcal
Fat: 90.98g | Prot: 60.16g | Carb: 106.10g.
Breakfast:
Jungle Oats, Mixed Seeds, Tea with Skimmed Milk.
Lunch:
Chow Mein or Chop Suey with Meat and Noodles.
Dinner:
Focaccia, Beef Sausage (Cooked) .
Snacks/Other:
Parmalat Fabulite Fat Free Yoghurt, Bananas , Parmalat Fresh Cream , Cocoa Powder (Unsweetened) .
more...
1731 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history