Weigh In record (no journal entry) for 15 May 2023
|
168.4 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1618 kcal
|
Fat: 42.97g | Prot: 139.33g | Carb: 167.01g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Chantilly, Morangos, Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada, Continente Sopa de Feijão Verde. Dinner: Ananás, Joledila Rissóis de Carne, Paladin Creme à Base de Vinagre Balsâmico de Modena, Milsani Queijo Quark Magro, Alva Atum Posta Ao Natural, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Château Choco Dragees, Regueifa. more...
|
|
2211 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|