Weigh In record (no journal entry) for 06 February 2015
|
185.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 February 2015:
|
393 kcal
|
Fat: 6.62g | Prot: 21.55g | Carb: 62.73g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Dinner: Homebrand Trim Milk, Homebrand Trim Milk, Harraways Honey and Golden Syrup Oat Singles - without Milk. Snacks/Other: Low Calorie Lemonade, Apricots. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|