Weigh In record (no journal entry) for 05 February 2015
|
277.0 lb
Lost so far: 37.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
861 kcal
|
Fat: 9.00g | Prot: 40.69g | Carb: 170.47g.
Breakfast: Blueberries , Great Value 2% Reduced Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Columbus Salame Herb Roasted Turkey Breast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Starbucks Mocha Frappuccino Light (Venti). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|